Kripalu Yoga
Yoga is an ancient system of breathing practices, physical exercises and postures, and meditation intended to integrate the practitioner's body, mind, and spirit.
Kripalu yoga, sometimes called the yoga of consciousness, emphasizes breathing exercises and the proper coordination of breath and movement. It also teaches awareness of one's psychological and emotional reactions to the various poses and movements of the body.
Class Duration
60 Minutes
Class Schedule
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